Chicken Curry

Mariam Al-MansouriCozinheiro

Ingredientes

• Chicken, boneless (deboned), cut into walnut-sized cubes
  1 Chicken
• Large onion, finely chopped
  2 pieces
• Crushed garlic cloves
  6 cloves
• Curry
  2 tablespoons
• Farinha
  2 tablespoons
• Óleo vegetal
  2 tablespoons
• Salt to taste
  0
• Arroz
  2 cups
• Cucumber, peeled and diced
  4 pieces
• Potato, peeled and diced
  3 pieces

Passos

1. 1

   Sauté the onion in vegetable oil until it softens.

   Utensílios necessários:

   Frigideira

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2. 2

   Add the crushed garlic, sauté for a bit, then add the chicken pieces.

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3. 3

   Sauté the chicken well until browned, then add the curry and salt, along with enough water to cover the chicken.

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4. 4

   Stir well and let it simmer on low heat after boiling until the chicken is cooked.

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5. 5

   Add the flour and stir a little to thicken the sauce, then remove it immediately from the heat.

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6. 6

   In the meantime, prepare the rice by washing and soaking it for half an hour, then boil it with water and salt and place it in a serving dish.

   Utensílios necessários:

   Panela

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7. 7

   Place the diced cucumber in a small dish for serving.

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8. 8

   Fry the diced potatoes and place them in another serving dish.

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9. 9

   Pour the chicken curry into the main serving dish by itself.

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10. 10

    To serve this dish, pour it onto an individual plate as follows: a layer of rice topped with some diced cucumber, then pour the chicken with curry sauce over it, and finally sprinkle some fried potatoes on top. Enjoy your meal.

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Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Currypor 100g

Energia325 kcal

Proteínas12 g

Gordura Total9 g

Carboidratos65 g

Fibra Alimentar25 g

Açúcares Totais3 g

Farinhapor 100g

Energia364 kcal

Proteínas10.33 g

Gordura Total1 g

Carboidratos76.31 g

Fibra Alimentar2.7 g

Açúcares Totais0.3 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

Arrozpor 100g

Energia130 kcal

Proteínas2.7 g

Gordura Total0.3 g

Carboidratos28.2 g

Fibra Alimentar0.4 g

Açúcares Totais0.1 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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