Chicken with Curry and Coconut Milk

فاطمه الوحيشيآشپز

مواد تشکیل دهنده

• Chicken breasts, well washed and skinless and boneless
  500 grams
• شیر نارگیل
  400 ml
• روغن
  3 teaspoons
• Garlic and ginger paste or 5 cloves of garlic with one crushed green ginger
  1 tablespoon
• Onion powder or 1 tablespoon of crushed onion
  1 teaspoon
• Salt to taste
  0
• کاری
  1 teaspoon

مراحل

1. 1

   In a medium-sized pot, add the garlic and ginger paste with the oil and stir slightly.

   ابزارهای مورد نیاز:

   قابلمه

   ملاقه

   5 دقیقه
2. 2

   Place the chicken over the garlic and leave it on the heat until it changes color, then flip it and let it cook on the other side.

   10 دقیقه
3. 3

   Add onion powder, coconut milk, curry, and a little salt to the chicken and let the mixture boil, then reduce the heat and let the pot simmer for 30 minutes.

   30 دقیقه
4. 4

   Remove the pot from the heat, pour the chicken with curry into a dish, then garnish with fresh coriander and serve hot.

   5 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

شیر نارگیلper 100g

Energy230 kcal

Protein2.3 g

Total Fat24 g

Carbohydrate6 g

Total Sugars6 g

روغنper 100g

Energy884 kcal

Total Fat100 g

کاریper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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