Chicken with Curry and Coconut Milk

فاطمه الوحيشيKuhar

Sastojci

• Chicken breasts, well washed and skinless and boneless
  500 grams
• Kokosovo mlijeko
  400 ml
• Ulje
  3 teaspoons
• Garlic and ginger paste or 5 cloves of garlic with one crushed green ginger
  1 tablespoon
• Onion powder or 1 tablespoon of crushed onion
  1 teaspoon
• Salt to taste
  0
• Kari
  1 teaspoon

Koraci

1. 1

   In a medium-sized pot, add the garlic and ginger paste with the oil and stir slightly.

   Potreban pribor:

   Lonac

   Ladle

   5 minuta
2. 2

   Place the chicken over the garlic and leave it on the heat until it changes color, then flip it and let it cook on the other side.

   10 minuta
3. 3

   Add onion powder, coconut milk, curry, and a little salt to the chicken and let the mixture boil, then reduce the heat and let the pot simmer for 30 minutes.

   30 minuta
4. 4

   Remove the pot from the heat, pour the chicken with curry into a dish, then garnish with fresh coriander and serve hot.

   5 minuta

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Kokosovo mlijekona 100g

Energija230 kcal

Proteini2.3 g

Ukupno masti24 g

Ugljikohidrati6 g

Ukupno šećera6 g

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Karina 100g

Energija325 kcal

Proteini12 g

Ukupno masti9 g

Ugljikohidrati65 g

Dijetalna vlakna25 g

Ukupno šećera3 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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