Chicken with Curry and Coconut Milk

فاطمه الوحيشيCuoco

Ingredienti

• Chicken breasts, well washed and skinless and boneless
  500 grams
• Latte di cocco
  400 ml
• Olio
  3 teaspoons
• Garlic and ginger paste or 5 cloves of garlic with one crushed green ginger
  1 tablespoon
• Onion powder or 1 tablespoon of crushed onion
  1 teaspoon
• Salt to taste
  0
• Curry
  1 teaspoon

Passi

1. 1

   In a medium-sized pot, add the garlic and ginger paste with the oil and stir slightly.

   Utensili necessari:

   Pentola

   Ladle

   5 min
2. 2

   Place the chicken over the garlic and leave it on the heat until it changes color, then flip it and let it cook on the other side.

   10 min
3. 3

   Add onion powder, coconut milk, curry, and a little salt to the chicken and let the mixture boil, then reduce the heat and let the pot simmer for 30 minutes.

   30 min
4. 4

   Remove the pot from the heat, pour the chicken with curry into a dish, then garnish with fresh coriander and serve hot.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Latte di coccoper 100g

Energia230 kcal

Proteine2.3 g

Grassi totali24 g

Carbohydrate6 g

Zuccheri totali6 g

Olioper 100g

Energia884 kcal

Grassi totali100 g

Curryper 100g

Energia325 kcal

Proteine12 g

Grassi totali9 g

Carbohydrate65 g

Fibre alimentari25 g

Zuccheri totali3 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag