Chicken with Curry and Coconut Milk

فاطمه الوحيشيChef

Ingredjenti

• Chicken breasts, well washed and skinless and boneless
  500 grams
• Ħalib tal-kokos
  400 ml
• Żejt
  3 teaspoons
• Garlic and ginger paste or 5 cloves of garlic with one crushed green ginger
  1 tablespoon
• Onion powder or 1 tablespoon of crushed onion
  1 teaspoon
• Salt to taste
  0
• Kari
  1 teaspoon

Passi

1. 1

   In a medium-sized pot, add the garlic and ginger paste with the oil and stir slightly.

   Għodda meħtieġa:

   Kazzola

   Ladle

   5 min
2. 2

   Place the chicken over the garlic and leave it on the heat until it changes color, then flip it and let it cook on the other side.

   10 min
3. 3

   Add onion powder, coconut milk, curry, and a little salt to the chicken and let the mixture boil, then reduce the heat and let the pot simmer for 30 minutes.

   30 min
4. 4

   Remove the pot from the heat, pour the chicken with curry into a dish, then garnish with fresh coriander and serve hot.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ħalib tal-kokosgħal kull 100g

Enerġija230 kcal

Proteini2.3 g

Xaħam Totali24 g

Karboidrati6 g

Zokkor Totali6 g

Żejtgħal kull 100g

Enerġija884 kcal

Xaħam Totali100 g

Karigħal kull 100g

Enerġija325 kcal

Proteini12 g

Xaħam Totali9 g

Karboidrati65 g

Fibri Dietetiċi25 g

Zokkor Totali3 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

Karatteristiċi tad-Dieta u Tags