Chicken with Curry and Coconut Milk

فاطمه الوحيشيChef

Ingrediënten

• Chicken breasts, well washed and skinless and boneless
  500 grams
• Kokosmelk
  400 ml
• Olie
  3 teaspoons
• Garlic and ginger paste or 5 cloves of garlic with one crushed green ginger
  1 tablespoon
• Onion powder or 1 tablespoon of crushed onion
  1 teaspoon
• Salt to taste
  0
• Curry
  1 teaspoon

Stappen

1. 1

   In a medium-sized pot, add the garlic and ginger paste with the oil and stir slightly.

   Benodigde hulpmiddelen:

   Pan

   Lepel

   5 min
2. 2

   Place the chicken over the garlic and leave it on the heat until it changes color, then flip it and let it cook on the other side.

   10 min
3. 3

   Add onion powder, coconut milk, curry, and a little salt to the chicken and let the mixture boil, then reduce the heat and let the pot simmer for 30 minutes.

   30 min
4. 4

   Remove the pot from the heat, pour the chicken with curry into a dish, then garnish with fresh coriander and serve hot.

   5 min

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kokosmelkper 100g

Energy230 kcal

Protein2.3 g

Total Fat24 g

Carbohydrate6 g

Total Sugars6 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Curryper 100g

Energy325 kcal

Protein12 g

Total Fat9 g

Carbohydrate65 g

Dietary Fiber25 g

Total Sugars3 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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