Chicken with Curry and Coconut Milk

فاطمه الوحيشيkuhar

Sestavine

• Chicken breasts, well washed and skinless and boneless
  500 grams
• Kokosovo mleko
  400 ml
• Olje
  3 teaspoons
• Garlic and ginger paste or 5 cloves of garlic with one crushed green ginger
  1 tablespoon
• Onion powder or 1 tablespoon of crushed onion
  1 teaspoon
• Salt to taste
  0
• Kari
  1 teaspoon

Koraki

1. 1

   In a medium-sized pot, add the garlic and ginger paste with the oil and stir slightly.

   Potrebni pripomočki:

   Lonček

   Ladja

   5 min
2. 2

   Place the chicken over the garlic and leave it on the heat until it changes color, then flip it and let it cook on the other side.

   10 min
3. 3

   Add onion powder, coconut milk, curry, and a little salt to the chicken and let the mixture boil, then reduce the heat and let the pot simmer for 30 minutes.

   30 min
4. 4

   Remove the pot from the heat, pour the chicken with curry into a dish, then garnish with fresh coriander and serve hot.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kokosovo mlekona 100g

Energija230 kcal

Beljakovine2.3 g

Skupne maščobe24 g

Ogljikovi hidrati6 g

Skupni sladkorji6 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake