Chicken with Vegetables

فاطمه مظلومChef

Ingredients

• Shredded chicken breast, cut into small cubes
  0.3 breast
• Mustard
  1 tablespoon
• Non-fat yogurt
  170 grams
• Lemon juice, or juice of half a lemon
  2 tablespoons
• Medium onion, sliced julienne
  1 piece
• Bell pepper, sliced julienne
  100 grams
• Cinnamon
  1 pinch
• Garlic Powder
  0.3 teaspoon
• Spices
  1 pinch
• Black Pepper
  1 pinch

Steps

1. 1

   Marinate the chicken with all the ingredients except for the onion and bell pepper.

   5 min
2. 2

   Place the onion and bell pepper in a pot over heat and stir well until they soften, then add the marinated chicken and stir well from time to time until the chicken is fully cooked.

   Required Tools:

   Pot

   10 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Mustardper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Cinnamonper 100g

Energy247 kcal

Protein4 g

Total Fat1.2 g

Carbohydrate81 g

Dietary Fiber53 g

Total Sugars2.2 g

Garlic Powderper 100g

Energy331 kcal

Protein16.55 g

Total Fat0.73 g

Carbohydrate72.73 g

Dietary Fiber9.2 g

Total Sugars1 g

Spicesper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Black Pepperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags