Chicken with Vegetables

فاطمه مظلومChef

Ingredjenti

• Shredded chicken breast, cut into small cubes
  0.3 breast
• Mustarda
  1 tablespoon
• Non-fat yogurt
  170 grams
• Lemon juice, or juice of half a lemon
  2 tablespoons
• Medium onion, sliced julienne
  1 piece
• Bell pepper, sliced julienne
  100 grams
• Kanella
  1 pinch
• Pulver tal-garlic
  0.3 teaspoon
• Speċijiet
  1 pinch
• Bżar iswed
  1 pinch

Passi

1. 1

   Marinate the chicken with all the ingredients except for the onion and bell pepper.

   recipe.minutes
2. 2

   Place the onion and bell pepper in a pot over heat and stir well until they soften, then add the marinated chicken and stir well from time to time until the chicken is fully cooked.

   Għodda meħtieġa:

   Kazzola

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Mustardagħal kull 100g

Enerġija66 kcal

Proteini5.4 g

Xaħam Totali4.2 g

Karboidrati5.6 g

Fibri Dietetiċi4 g

Zokkor Totali0.9 g

Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Pulver tal-garlicgħal kull 100g

Enerġija331 kcal

Proteini16.55 g

Xaħam Totali0.73 g

Karboidrati72.73 g

Fibri Dietetiċi9.2 g

Zokkor Totali1 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Bżar iswedgħal kull 100g

Enerġija250 kcal

Proteini10 g

Xaħam Totali4 g

Karboidrati64 g

Fibri Dietetiċi25 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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