Chicken with Vegetables

Said AkbayKuhar

Sastojci

• Piletina
  2 kilograms
• Small zucchini, neck and base removed
  0.5 kilograms
• Small eggplant, neck removed
  0.5 kilograms
• Small carrots, peeled
  0.5 kilograms
• Sweet bell pepper
  2 pieces
• Onion, peeled
  2 pieces
• Rajčica
  2 pieces
• Small potatoes, peeled
  0.5 kilograms
• Začini
  0
• Cinnamon sticks
  1 sticks
• Cardamom pods
  5 pods
• Sol
  2 teaspoons

Koraci

1. 1

   Wash the chicken, salt and season it, and place it in a large strainer. Wash all the vegetables, salt them, and season them with the remaining salt and spices.

   Potreban pribor:

   Cjedilo

   5 min
2. 2

   Place the chicken and the vegetables, well drained of water, in an oven bag for 45 minutes.

   Potreban pribor:

   🍳

   Oven bag

   45 min
3. 3

   You will find that the chicken broth with the mixed vegetables gives a delicious flavor. Open the bag in the Pyrex; it can be served immediately or returned to the oven to brown the ingredients.

   Potreban pribor:

   🍳

   Pyrex

   5 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletinana 100g

Energija239 kcal

Proteini27 g

Ukupno masti14 g

Rajčicana 100g

Energija18 kcal

Proteini0.88 g

Ukupno masti0.2 g

Ugljikohidrati3.89 g

Ukupno šećera2.63 g

Dijetalna vlakna1.2 g

Voda95 g

Začinina 100g

Energija350 kcal

Proteini10 g

Ukupno masti15 g

Ugljikohidrati60 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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