Chicken with Vegetables

Said AkbayChef

Ingredjenti

• Ċanga
  2 kilograms
• Small zucchini, neck and base removed
  0.5 kilograms
• Small eggplant, neck removed
  0.5 kilograms
• Small carrots, peeled
  0.5 kilograms
• Sweet bell pepper
  2 pieces
• Onion, peeled
  2 pieces
• Tomat
  2 pieces
• Small potatoes, peeled
  0.5 kilograms
• Speċijiet
  0
• Cinnamon sticks
  1 sticks
• Cardamom pods
  5 pods
• Salt
  2 teaspoons

Passi

1. 1

   Wash the chicken, salt and season it, and place it in a large strainer. Wash all the vegetables, salt them, and season them with the remaining salt and spices.

   Għodda meħtieġa:

   Strainer

   recipe.minutes
2. 2

   Place the chicken and the vegetables, well drained of water, in an oven bag for 45 minutes.

   Għodda meħtieġa:

   🍳

   Oven bag

   recipe.minutes
3. 3

   You will find that the chicken broth with the mixed vegetables gives a delicious flavor. Open the bag in the Pyrex; it can be served immediately or returned to the oven to brown the ingredients.

   Għodda meħtieġa:

   🍳

   Pyrex

   recipe.minutes

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Ċangagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

Tomatgħal kull 100g

Enerġija18 kcal

Proteini0.88 g

Xaħam Totali0.2 g

Karboidrati3.89 g

Zokkor Totali2.63 g

Fibri Dietetiċi1.2 g

Ilma95 g

Speċijietgħal kull 100g

Enerġija350 kcal

Proteini10 g

Xaħam Totali15 g

Karboidrati60 g

Fibri Dietetiċi25 g

Saltgħal kull 100g

Irmied100 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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