Chicken with Vegetables

Said AkbayChef

Ingrediënten

• Kip
  2 kilograms
• Small zucchini, neck and base removed
  0.5 kilograms
• Small eggplant, neck removed
  0.5 kilograms
• Small carrots, peeled
  0.5 kilograms
• Sweet bell pepper
  2 pieces
• Onion, peeled
  2 pieces
• Tomaat
  2 pieces
• Small potatoes, peeled
  0.5 kilograms
• Kruiden
  0
• Cinnamon sticks
  1 sticks
• Cardamom pods
  5 pods
• Zout
  2 teaspoons

Stappen

1. 1

   Wash the chicken, salt and season it, and place it in a large strainer. Wash all the vegetables, salt them, and season them with the remaining salt and spices.

   Benodigde hulpmiddelen:

   Zeef

   recipe.minutes
2. 2

   Place the chicken and the vegetables, well drained of water, in an oven bag for 45 minutes.

   Benodigde hulpmiddelen:

   🍳

   Oven bag

   recipe.minutes
3. 3

   You will find that the chicken broth with the mixed vegetables gives a delicious flavor. Open the bag in the Pyrex; it can be served immediately or returned to the oven to brown the ingredients.

   Benodigde hulpmiddelen:

   🍳

   Pyrex

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Tomaatper 100g

Energy18 kcal

Protein0.88 g

Total Fat0.2 g

Carbohydrate3.89 g

Total Sugars2.63 g

Dietary Fiber1.2 g

Water95 g

Kruidenper 100g

Energy350 kcal

Protein10 g

Total Fat15 g

Carbohydrate60 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

Dieetkenmerken & Tags