Chicken with Vegetables

Said AkbayKokk

Ingredienser

• Kylling
  2 kilograms
• Small zucchini, neck and base removed
  0.5 kilograms
• Small eggplant, neck removed
  0.5 kilograms
• Small carrots, peeled
  0.5 kilograms
• Sweet bell pepper
  2 pieces
• Onion, peeled
  2 pieces
• Tomat
  2 pieces
• Small potatoes, peeled
  0.5 kilograms
• Krydder
  0
• Cinnamon sticks
  1 sticks
• Cardamom pods
  5 pods
• Salt
  2 teaspoons

Trinn

1. 1

   Wash the chicken, salt and season it, and place it in a large strainer. Wash all the vegetables, salt them, and season them with the remaining salt and spices.

   Nødvendig utstyr:

   Sil

   5 min
2. 2

   Place the chicken and the vegetables, well drained of water, in an oven bag for 45 minutes.

   Nødvendig utstyr:

   🍳

   Oven bag

   45 min
3. 3

   You will find that the chicken broth with the mixed vegetables gives a delicious flavor. Open the bag in the Pyrex; it can be served immediately or returned to the oven to brown the ingredients.

   Nødvendig utstyr:

   🍳

   Pyrex

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

Tomatper 100g

Energi18 kcal

Protein0.88 g

Total fett0.2 g

Karbohydrat3.89 g

Sukkerarter totalt2.63 g

Kostfiber1.2 g

Vann95 g

Krydderper 100g

Energi350 kcal

Protein10 g

Total fett15 g

Karbohydrat60 g

Kostfiber25 g

Saltper 100g

Aske100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger