Chicken with Vegetables

Said AkbayCozinheiro

Ingredientes

• Frango
  2 kilograms
• Small zucchini, neck and base removed
  0.5 kilograms
• Small eggplant, neck removed
  0.5 kilograms
• Small carrots, peeled
  0.5 kilograms
• Sweet bell pepper
  2 pieces
• Onion, peeled
  2 pieces
• Tomate
  2 pieces
• Small potatoes, peeled
  0.5 kilograms
• Especiarias
  0
• Cinnamon sticks
  1 sticks
• Cardamom pods
  5 pods
• Sal
  2 teaspoons

Passos

1. 1

   Wash the chicken, salt and season it, and place it in a large strainer. Wash all the vegetables, salt them, and season them with the remaining salt and spices.

   Utensílios necessários:

   Peneira

   recipe.minutes
2. 2

   Place the chicken and the vegetables, well drained of water, in an oven bag for 45 minutes.

   Utensílios necessários:

   🍳

   Oven bag

   recipe.minutes
3. 3

   You will find that the chicken broth with the mixed vegetables gives a delicious flavor. Open the bag in the Pyrex; it can be served immediately or returned to the oven to brown the ingredients.

   Utensílios necessários:

   🍳

   Pyrex

   recipe.minutes

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Frangopor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

Tomatepor 100g

Energia18 kcal

Proteínas0.88 g

Gordura Total0.2 g

Carboidratos3.89 g

Açúcares Totais2.63 g

Fibra Alimentar1.2 g

Água95 g

Especiariaspor 100g

Energia350 kcal

Proteínas10 g

Gordura Total15 g

Carboidratos60 g

Fibra Alimentar25 g

Salpor 100g

Cinza100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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