Chicken with Vegetables

Said Akbaykuhar

Sestavine

• Piščanec
  2 kilograms
• Small zucchini, neck and base removed
  0.5 kilograms
• Small eggplant, neck removed
  0.5 kilograms
• Small carrots, peeled
  0.5 kilograms
• Sweet bell pepper
  2 pieces
• Onion, peeled
  2 pieces
• Paradižnik
  2 pieces
• Small potatoes, peeled
  0.5 kilograms
• Začimbe
  0
• Cinnamon sticks
  1 sticks
• Cardamom pods
  5 pods
• Sol
  2 teaspoons

Koraki

1. 1

   Wash the chicken, salt and season it, and place it in a large strainer. Wash all the vegetables, salt them, and season them with the remaining salt and spices.

   Potrebni pripomočki:

   Cedilo

   5 min
2. 2

   Place the chicken and the vegetables, well drained of water, in an oven bag for 45 minutes.

   Potrebni pripomočki:

   🍳

   Oven bag

   45 min
3. 3

   You will find that the chicken broth with the mixed vegetables gives a delicious flavor. Open the bag in the Pyrex; it can be served immediately or returned to the oven to brown the ingredients.

   Potrebni pripomočki:

   🍳

   Pyrex

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

Paradižnikna 100g

Energija18 kcal

Beljakovine0.88 g

Skupne maščobe0.2 g

Ogljikovi hidrati3.89 g

Skupni sladkorji2.63 g

Prehranske vlaknine1.2 g

Voda95 g

Začimbena 100g

Energija350 kcal

Beljakovine10 g

Skupne maščobe15 g

Ogljikovi hidrati60 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake