Chicken with Yogurt

Latifa Al-SharifChef

Ingredients

• Chicken
  1 kilogram
• Onion
  2 pieces
• Pine nuts
  0.3 cup
• Cardamom
  10 pods
• Cinnamon sticks
  1 stick
• Fresh Ginger
  0.5 tablespoon
• Garlic
  2 cloves
• Chili Pepper
  0.3 teaspoon
• Bell Pepper
  2 teaspoons
• Flour
  2 teaspoons
• Chicken broth
  2 cubes
• Yogurt
  1.5 cup
• Water
  1 cup

Steps

1. 1

   Heat the oil in a large frying pan, add the chicken pieces and brown them on all sides, then set aside.

   Required Tools:

   Frying Pan

   5 min
2. 2

   In the same oil, add the onion, pine nuts, cardamom, and cinnamon, and cook the mixture over medium heat until the onion turns golden brown.

   5 min
3. 3

   Add the ginger, garlic, chili powder, and sweet pepper, flour, and stir the mixture for one or two minutes.

   2 min
4. 4

   Add the chicken broth cubes, water, and yogurt, and stir the mixture until the sauce boils.

   5 min
5. 5

   Place the chicken pieces in the sauce, cover, and let it simmer on low heat for 30 minutes.

   30 min

Nutrition Facts

Ingredients Nutritional Facts (per 100g)

Chickenper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Onionper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Fresh Gingerper 100g

Energy80 kcal

Protein1.82 g

Total Fat0.75 g

Carbohydrate17.77 g

Dietary Fiber2 g

Total Sugars1.7 g

Garlicper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Chili Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Bell Pepperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Flourper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Chicken brothper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Yogurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Waterper 100g

Water100 g

* Nutritional values are approximate and calculations may be affected by ingredient type, farming, storage, and cooking methods.

Dietary Features & Tags