Chicken with Yogurt

Latifa Al-SharifCuoco

Ingredienti

• Pollo
  1 kilogram
• Cipolla
  2 pieces
• Pine nuts
  0.3 cup
• Cardamomo
  10 pods
• Cinnamon sticks
  1 stick
• Zenzero fresco
  0.5 tablespoon
• Aglio
  2 cloves
• Peperoncino
  0.3 teaspoon
• Peperone
  2 teaspoons
• Farina
  2 teaspoons
• Brodo di pollo
  2 cubes
• Yogurt
  1.5 cup
• Acqua
  1 cup

Passi

1. 1

   Heat the oil in a large frying pan, add the chicken pieces and brown them on all sides, then set aside.

   Utensili necessari:

   Padella

   5 min
2. 2

   In the same oil, add the onion, pine nuts, cardamom, and cinnamon, and cook the mixture over medium heat until the onion turns golden brown.

   5 min
3. 3

   Add the ginger, garlic, chili powder, and sweet pepper, flour, and stir the mixture for one or two minutes.

   2 min
4. 4

   Add the chicken broth cubes, water, and yogurt, and stir the mixture until the sauce boils.

   5 min
5. 5

   Place the chicken pieces in the sauce, cover, and let it simmer on low heat for 30 minutes.

   30 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Polloper 100g

Energia239 kcal

Proteine27 g

Grassi totali14 g

Cipollaper 100g

Energia40 kcal

Proteine1.1 g

Grassi totali0.1 g

Carbohydrate9.34 g

Fibre alimentari1.7 g

Zuccheri totali4.24 g

Cardamomoper 100g

Energia311 kcal

Proteine10.8 g

Grassi totali6.7 g

Carbohydrate68.5 g

Fibre alimentari28 g

Zuccheri totali0.5 g

Zenzero frescoper 100g

Energia80 kcal

Proteine1.82 g

Grassi totali0.75 g

Carbohydrate17.77 g

Fibre alimentari2 g

Zuccheri totali1.7 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Peperoncinoper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Peperoneper 100g

Energia20 kcal

Proteine1 g

Grassi totali0.2 g

Carbohydrate4.7 g

Zuccheri totali2 g

Fibre alimentari1.5 g

Vitamina C143.7 mg

Capsaicin250 mg

Farinaper 100g

Energia364 kcal

Proteine10.33 g

Grassi totali1 g

Carbohydrate76.31 g

Fibre alimentari2.7 g

Zuccheri totali0.3 g

Brodo di polloper 100g

Energia15 kcal

Proteine1 g

Grassi totali0.5 g

Carbohydrate2 g

Zuccheri totali0.5 g

الملح1 g

Yogurtper 100g

Energia61 kcal

Proteine3.3 g

Grassi totali3.5 g

Carbohydrate4 g

Zuccheri totali4 g

Grassi saturi2.2 g

Colesterolo10 mg

Acquaper 100g

Acqua100 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag