Chicken with Yogurt

Latifa Al-SharifChef

Ingrediënten

• Kip
  1 kilogram
• Ui
  2 pieces
• Pine nuts
  0.3 cup
• Cardamom
  10 pods
• Cinnamon sticks
  1 stick
• Verse gember
  0.5 tablespoon
• Knoflook
  2 cloves
• Chilipeper
  0.3 teaspoon
• Paprika
  2 teaspoons
• Meel
  2 teaspoons
• Kippenbouillon
  2 cubes
• Yoghurt
  1.5 cup
• Water
  1 cup

Stappen

1. 1

   Heat the oil in a large frying pan, add the chicken pieces and brown them on all sides, then set aside.

   Benodigde hulpmiddelen:

   Koekenpan

   recipe.minutes
2. 2

   In the same oil, add the onion, pine nuts, cardamom, and cinnamon, and cook the mixture over medium heat until the onion turns golden brown.

   recipe.minutes
3. 3

   Add the ginger, garlic, chili powder, and sweet pepper, flour, and stir the mixture for one or two minutes.

   recipe.minutes
4. 4

   Add the chicken broth cubes, water, and yogurt, and stir the mixture until the sauce boils.

   recipe.minutes
5. 5

   Place the chicken pieces in the sauce, cover, and let it simmer on low heat for 30 minutes.

   recipe.minutes

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipper 100g

Energy239 kcal

Protein27 g

Total Fat14 g

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Cardamomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.5 g

Verse gemberper 100g

Energy80 kcal

Protein1.82 g

Total Fat0.75 g

Carbohydrate17.77 g

Dietary Fiber2 g

Total Sugars1.7 g

Knoflookper 100g

Energy100 kcal

Protein2 g

Total Fat1 g

Carbohydrate20 g

Dietary Fiber5 g

Total Sugars3 g

Chilipeperper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Paprikaper 100g

Energy20 kcal

Protein1 g

Total Fat0.2 g

Carbohydrate4.7 g

Total Sugars2 g

Dietary Fiber1.5 g

Vitamin C143.7 mg

Capsaicin250 mg

Meelper 100g

Energy364 kcal

Protein10.33 g

Total Fat1 g

Carbohydrate76.31 g

Dietary Fiber2.7 g

Total Sugars0.3 g

Kippenbouillonper 100g

Energy15 kcal

Protein1 g

Total Fat0.5 g

Carbohydrate2 g

Total Sugars0.5 g

الملح1 g

Yoghurtper 100g

Energy61 kcal

Protein3.3 g

Total Fat3.5 g

Carbohydrate4 g

Total Sugars4 g

Saturated Fat2.2 g

Cholesterol10 mg

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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