Chicken with Green Olives

Zaid El-HassanCuisinier

Ingrédients

• Chicken breast, cut into medium cubes
  500 grams
• Green olives
  150 grams
• Green pepper, cut into small cubes
  1 piece
• Medium onion, chopped
  1 piece
• Chopped parsley
  1 tablespoon
• Jus de citron
  2 tablespoons
• Huile d'olive
  2 tablespoons
• Clove of garlic, crushed
  1 clove
• Salt and black pepper
  0

Mesures

1. 1

   Heat the oil in a frying pan, then add the green pepper and onion, and cook until the onion is well done.

   Matériel requis:

   Poêle à frire

   5 minutes
2. 2

   Next, add the chicken pieces, then the garlic and parsley, lemon juice, and add a pinch of black pepper and salt.

   5 minutes
3. 3

   Cover the frying pan and let it simmer on low heat for 15 minutes, stirring occasionally.

   15 minutes
4. 4

   Add the olives, and stir everything until all the ingredients are combined, then let it simmer on low heat for another 5 minutes.

   5 minutes
5. 5

   Once the chicken is cooked, remove the frying pan from the heat and serve the chicken with olives on a serving plate, garnished with lemon slices.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Jus de citronpour 100g

Énergie20 kcal

Protéines0.1 g

Glucides5 g

Sucres totaux1 g

Eau94 g

Huile d'olivepour 100g

Énergie884 kcal

Lipides totaux100 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques