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Chicken with Green Olives

Chicken with Green Olives

Zaid El-Hassan
Zaid El-HassanKuhar
RučakVečeraGlavna jelaPiletinaMesoالإمارات العربية المتحدة / Gulf
Okusi:SlanoKiseloUmami
Vrijeme pripreme
10 min
Vrijeme kuhanja
20 min
Ukupno vrijeme
30 min
Posluge
2
trošak
srednje
Kalorije
450 kcal

Razmjeri porcija

Sastojci

  • Chicken breast, cut into medium cubes
    500 grams
  • Green olives
    150 grams
  • Green pepper, cut into small cubes
    1 piece
  • Medium onion, chopped
    1 piece
  • Chopped parsley
    1 tablespoon
  • Sok od limunaSok od limuna
    2 tablespoons
  • Maslinovo uljeMaslinovo ulje
    2 tablespoons
  • Clove of garlic, crushed
    1 clove
  • Salt and black pepper
    0

Koraci

  1. 1

    Heat the oil in a frying pan, then add the green pepper and onion, and cook until the onion is well done.

    Potreban pribor:
    TiganjTiganj
    5 min
  2. 2

    Next, add the chicken pieces, then the garlic and parsley, lemon juice, and add a pinch of black pepper and salt.

    5 min
  3. 3

    Cover the frying pan and let it simmer on low heat for 15 minutes, stirring occasionally.

    15 min
  4. 4

    Add the olives, and stir everything until all the ingredients are combined, then let it simmer on low heat for another 5 minutes.

    5 min
  5. 5

    Once the chicken is cooked, remove the frying pan from the heat and serve the chicken with olives on a serving plate, garnished with lemon slices.

    5 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat25 g
Proteini40 g
Carbohydrates10 g
Nutritivne vrijednosti sastojaka (na 100g)
Sok od limunaSok od limunana 100g
Energija20 kcal
Proteini0.1 g
Ugljikohidrati5 g
Ukupno šećera1 g
Voda94 g
Maslinovo uljeMaslinovo uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPrikladno za dijabetičareDijeta
#Quick_Recipes#Chicken#Arabic_Cuisine