Chicken with Green Olives

Zaid El-Hassanbucătar

Ingrediente

• Chicken breast, cut into medium cubes
  500 grams
• Green olives
  150 grams
• Green pepper, cut into small cubes
  1 piece
• Medium onion, chopped
  1 piece
• Chopped parsley
  1 tablespoon
• Suc de lămâie
  2 tablespoons
• Ulei de măsline
  2 tablespoons
• Clove of garlic, crushed
  1 clove
• Salt and black pepper
  0

Pași

1. 1

   Heat the oil in a frying pan, then add the green pepper and onion, and cook until the onion is well done.

   Ustensile necesare:

   Tigaie

   5 minute
2. 2

   Next, add the chicken pieces, then the garlic and parsley, lemon juice, and add a pinch of black pepper and salt.

   5 minute
3. 3

   Cover the frying pan and let it simmer on low heat for 15 minutes, stirring occasionally.

   15 minute
4. 4

   Add the olives, and stir everything until all the ingredients are combined, then let it simmer on low heat for another 5 minutes.

   5 minute
5. 5

   Once the chicken is cooked, remove the frying pan from the heat and serve the chicken with olives on a serving plate, garnished with lemon slices.

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Suc de lămâieper 100g

Energie20 kcal

Proteine0.1 g

Carbohidrați5 g

Zaharuri totale1 g

Apă94 g

Ulei de măslineper 100g

Energie884 kcal

Grăsimi totale100 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice