Chicken with Curry and Coconut Milk

Nalan Akalkuhar

A delicious recipe for chicken with curry and coconut milk, easy to prepare and suitable for the family.

Sestavine

• Chicken breasts
  500 grams
• Kokosovo mleko
  400 ml
• Olje
  3 teaspoons
• Garlic and ginger paste
  1 tablespoon
• Čebulni prašek
  1 teaspoon
• Sol
  0 to taste
• Kari
  1 teaspoon

Koraki

1. 1

   In a medium-sized pot, add the garlic and ginger paste with the oil and stir briefly.

   Potrebni pripomočki:

   Lonček

   Žlica

   5 minut
2. 2

   Place the chicken over the garlic and let it cook until its color changes, then flip it and let it cook on the other side.

   Potrebni pripomočki:

   Lonček

   Žlica

   10 minut
3. 3

   Add onion powder, coconut milk, curry, and a little salt to the chicken and let the mixture boil, then reduce the heat and let it simmer for 30 minutes.

   Potrebni pripomočki:

   Lonček

   Žlica

   30 minut
4. 4

   Remove the pot from the heat, pour the chicken with curry into a dish, garnish with fresh coriander, and serve hot.

   5 minut

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Kokosovo mlekona 100g

Energija230 kcal

Beljakovine2.3 g

Skupne maščobe24 g

Ogljikovi hidrati6 g

Skupni sladkorji6 g

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Čebulni prašekna 100g

Energija335 kcal

Beljakovine9 g

Skupne maščobe0.5 g

Ogljikovi hidrati78 g

Prehranske vlaknine5 g

Skupni sladkorji18 g

Solna 100g

Pepel100 g

Karina 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe9 g

Ogljikovi hidrati65 g

Prehranske vlaknine25 g

Skupni sladkorji3 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake