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Chicken with Cream

Chicken with Cream

عادل عاشور
عادل عاشورKok
FrokostAftensmadHovedretterRisKyllingKødمملكة البحرين / Gulf
Smage:FedUmamiUrteagtig
Forberedelsestid
10 min
Kogetid
0 min
Samlet tid
10 min
Serveringer
5
Koste
Medium
Kalorier
600 kcal

Skala Portioner

Ingredienser

  • 2 chicken breasts
    2 breast
  • 1 large bell pepper
    1 piece
  • 340 grams of mushrooms, half a can
    340 grams
  • 340 grams of corn, half a can
    340 grams
  • 1 white onion
    1 piece
  • 1/2 cup of liquid milk
    0.5 cup
  • 500 ml of cream, for cooking
    500 ml
  • 1 teaspoon of basil
    1 teaspoon
  • 1 teaspoon of fresh thyme, or dried
    1 teaspoon
  • Sort peberSort peber
    0
  • Langkornet RisLangkornet Ris
    0
  • Green onions for garnish
    0
  • HvidløgHvidløg
    0
  • 3 cardamom pods, to taste
    3 pods
  • For marinating the chicken:<br />2 teaspoons of white vinegar
    2 teaspoon
  • 2 cloves of crushed garlic
    2 cloves
  • Hvid peberHvid peber
    0

Trin

  1. 1

    Sauté the onion, bell pepper, mushrooms, and garlic in oil.

    Nødvendigt udstyr:
    StegepandeStegepande
    5 min
  2. 2

    Wash the chicken, then cut it into cubes, marinate with the chicken marinade, place in a frying pan with oil, 3 cardamom pods, salt, cut a small onion in half to remove the odor, stir on low heat, then cover until cooked.

    Nødvendigt udstyr:
    StegepandeStegepande
    10 min
  3. 3

    Once the chicken is done, place the vegetables in a pot and add the cream, milk, basil, salt, black pepper, and thyme (to taste) and stir until it boils, then cover.

    Nødvendigt udstyr:
    🍳
    Pot
    5 min
  4. 4

    To make the rice, put 2.5 cups of water in the pot and add 2 cloves of garlic sautéed in oil, 4 cloves, cardamom, and cinnamon sticks, and when the water boils, add the long grain rice and cover on low heat until cooked.

    Nødvendigt udstyr:
    🍳
    Pot
    10 min
  5. 5

    After the rice is done, add the corn. Stir it and top with green onions.

    5 min

Ernæringsfakta

Generelt næringsindhold (pr. portion)
Fat30 g
Protein40 g
Carbohydrates50 g
Ingrediensers næringsindhold (pr. 100g)
Sort peberSort peberpr. 100g
Energi250 kcal
Protein10 g
Total fedt4 g
Kulhydrat64 g
Kostfibre25 g
Langkornet RisLangkornet Rispr. 100g
Energi130 kcal
Protein2.7 g
Total fedt0.3 g
Kulhydrat28.2 g
Kostfibre0.4 g
Sukkerarter i alt0.1 g
HvidløgHvidløgpr. 100g
Energi100 kcal
Protein2 g
Total fedt1 g
Kulhydrat20 g
Kostfibre5 g
Sukkerarter i alt3 g
Hvid peberHvid peberpr. 100g
Energi300 kcal
Protein10 g
Total fedt5 g
Kulhydrat60 g
Kostfibre20 g
Sukkerarter i alt5 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

Kostfunktioner og tags

HalalVægtøgning
#Quick_Recipes#Chicken#Gulf_Cuisine