Chicken with Cream

عادل عاشورCuoco

Ingredienti

• 2 chicken breasts
  2 breast
• 1 large bell pepper
  1 piece
• 340 grams of mushrooms, half a can
  340 grams
• 340 grams of corn, half a can
  340 grams
• 1 white onion
  1 piece
• 1/2 cup of liquid milk
  0.5 cup
• 500 ml of cream, for cooking
  500 ml
• 1 teaspoon of basil
  1 teaspoon
• 1 teaspoon of fresh thyme, or dried
  1 teaspoon
• Pepe nero
  0
• Riso a Grano Lungo
  0
• Green onions for garnish
  0
• Aglio
  0
• 3 cardamom pods, to taste
  3 pods
• For marinating the chicken:<br />2 teaspoons of white vinegar
  2 teaspoon
• 2 cloves of crushed garlic
  2 cloves
• Pepe bianco
  0

Passi

1. 1

   Sauté the onion, bell pepper, mushrooms, and garlic in oil.

   Utensili necessari:

   Padella

   5 min
2. 2

   Wash the chicken, then cut it into cubes, marinate with the chicken marinade, place in a frying pan with oil, 3 cardamom pods, salt, cut a small onion in half to remove the odor, stir on low heat, then cover until cooked.

   Utensili necessari:

   Padella

   10 min
3. 3

   Once the chicken is done, place the vegetables in a pot and add the cream, milk, basil, salt, black pepper, and thyme (to taste) and stir until it boils, then cover.

   Utensili necessari:

   🍳

   Pot

   5 min
4. 4

   To make the rice, put 2.5 cups of water in the pot and add 2 cloves of garlic sautéed in oil, 4 cloves, cardamom, and cinnamon sticks, and when the water boils, add the long grain rice and cover on low heat until cooked.

   Utensili necessari:

   🍳

   Pot

   10 min
5. 5

   After the rice is done, add the corn. Stir it and top with green onions.

   5 min

Fatti nutrizionali

Valori nutrizionali degli ingredienti (per 100g)

Pepe neroper 100g

Energia250 kcal

Proteine10 g

Grassi totali4 g

Carbohydrate64 g

Fibre alimentari25 g

Riso a Grano Lungoper 100g

Energia130 kcal

Proteine2.7 g

Grassi totali0.3 g

Carbohydrate28.2 g

Fibre alimentari0.4 g

Zuccheri totali0.1 g

Aglioper 100g

Energia100 kcal

Proteine2 g

Grassi totali1 g

Carbohydrate20 g

Fibre alimentari5 g

Zuccheri totali3 g

Pepe biancoper 100g

Energia300 kcal

Proteine10 g

Grassi totali5 g

Carbohydrate60 g

Fibre alimentari20 g

Zuccheri totali5 g

* Le informazioni nutrizionali sono approssimative e il loro calcolo può essere influenzato dal tipo di ingrediente e dai metodi di coltivazione, conservazione e cottura.

Caratteristiche dietetiche e tag