Chicken with Cream

عادل عاشورkuhar

Sestavine

• 2 chicken breasts
  2 breast
• 1 large bell pepper
  1 piece
• 340 grams of mushrooms, half a can
  340 grams
• 340 grams of corn, half a can
  340 grams
• 1 white onion
  1 piece
• 1/2 cup of liquid milk
  0.5 cup
• 500 ml of cream, for cooking
  500 ml
• 1 teaspoon of basil
  1 teaspoon
• 1 teaspoon of fresh thyme, or dried
  1 teaspoon
• Črni poper
  0
• Riž dolgega zrna
  0
• Green onions for garnish
  0
• Česen
  0
• 3 cardamom pods, to taste
  3 pods
• For marinating the chicken:<br />2 teaspoons of white vinegar
  2 teaspoon
• 2 cloves of crushed garlic
  2 cloves
• Beli poper
  0

Koraki

1. 1

   Sauté the onion, bell pepper, mushrooms, and garlic in oil.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Wash the chicken, then cut it into cubes, marinate with the chicken marinade, place in a frying pan with oil, 3 cardamom pods, salt, cut a small onion in half to remove the odor, stir on low heat, then cover until cooked.

   Potrebni pripomočki:

   Ponev

   10 min
3. 3

   Once the chicken is done, place the vegetables in a pot and add the cream, milk, basil, salt, black pepper, and thyme (to taste) and stir until it boils, then cover.

   Potrebni pripomočki:

   🍳

   Pot

   5 min
4. 4

   To make the rice, put 2.5 cups of water in the pot and add 2 cloves of garlic sautéed in oil, 4 cloves, cardamom, and cinnamon sticks, and when the water boils, add the long grain rice and cover on low heat until cooked.

   Potrebni pripomočki:

   🍳

   Pot

   10 min
5. 5

   After the rice is done, add the corn. Stir it and top with green onions.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Riž dolgega zrnana 100g

Energija130 kcal

Beljakovine2.7 g

Skupne maščobe0.3 g

Ogljikovi hidrati28.2 g

Prehranske vlaknine0.4 g

Skupni sladkorji0.1 g

Česenna 100g

Energija100 kcal

Beljakovine2 g

Skupne maščobe1 g

Ogljikovi hidrati20 g

Prehranske vlaknine5 g

Skupni sladkorji3 g

Beli poperna 100g

Energija300 kcal

Beljakovine10 g

Skupne maščobe5 g

Ogljikovi hidrati60 g

Prehranske vlaknine20 g

Skupni sladkorji5 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake