Chicken with Dried Coriander

Mohammed BennaniKok

Ingredienser

• Kyllingebryst
  1 piece
• Large Onion
  1 piece
• Cloves of Garlic
  2 cloves
• Olie
  1 tablespoon
• Almarai Yogurt
  1 cup
• Stødt kardemomme
  2 teaspoons
• Korianderpulver
  2 teaspoons
• Sort peber
  1 teaspoon
• Salt
  0.5 teaspoon
• Vand
  1 cup

Trin

1. 1

   Fry the onion in oil until it turns yellow, add the garlic and all the spices with a little water, about two tablespoons for thickening.

   Nødvendigt udstyr:

   Stegepande

   5 min
2. 2

   Add the chicken pieces after washing and drying them, stir well until they are thickened for five minutes, add the remaining water to the yogurt and mix well.

   5 min
3. 3

   Add the yogurt mixture to the chicken, stir slowly and add salt, reduce the heat for fifteen minutes.

   15 min
4. 4

   Serve alongside basmati rice, enjoy your meal.

Ernæringsfakta

Ingrediensers næringsindhold (pr. 100g)

Kyllingebrystpr. 100g

Energi165 kcal

Protein31 g

Total fedt3.6 g

Mættede fedtsyrer1 g

Kolesterol85 mg

Oliepr. 100g

Energi884 kcal

Total fedt100 g

Stødt kardemommepr. 100g

Energi311 kcal

Protein10.8 g

Total fedt6.7 g

Kulhydrat68.5 g

Kostfibre28 g

Sukkerarter i alt0.6 g

Korianderpulverpr. 100g

Energi325 kcal

Protein12 g

Total fedt15 g

Kulhydrat55 g

Kostfibre40 g

Sort peberpr. 100g

Energi250 kcal

Protein10 g

Total fedt4 g

Kulhydrat64 g

Kostfibre25 g

Saltpr. 100g

Aske100 g

Vandpr. 100g

Vand100 g

* Næringsindholdet er omtrentligt, og beregningen kan påvirkes af ingredienstype samt dyrknings-, opbevarings- og tilberedningsmetode.

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