Chicken with Dried Coriander

Mohammed BennaniKuhar

Sastojci

• Piletina prsa
  1 piece
• Large Onion
  1 piece
• Cloves of Garlic
  2 cloves
• Ulje
  1 tablespoon
• Almarai Yogurt
  1 cup
• Mljeveni kardamom
  2 teaspoons
• Prah od korijandera
  2 teaspoons
• Crni papar
  1 teaspoon
• Sol
  0.5 teaspoon
• Voda
  1 cup

Koraci

1. 1

   Fry the onion in oil until it turns yellow, add the garlic and all the spices with a little water, about two tablespoons for thickening.

   Potreban pribor:

   Tiganj

   5 min
2. 2

   Add the chicken pieces after washing and drying them, stir well until they are thickened for five minutes, add the remaining water to the yogurt and mix well.

   5 min
3. 3

   Add the yogurt mixture to the chicken, stir slowly and add salt, reduce the heat for fifteen minutes.

   15 min
4. 4

   Serve alongside basmati rice, enjoy your meal.

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Piletina prsana 100g

Energija165 kcal

Proteini31 g

Ukupno masti3.6 g

Zasićene masti1 g

Kolesterol85 mg

Uljena 100g

Energija884 kcal

Ukupno masti100 g

Mljeveni kardamomna 100g

Energija311 kcal

Proteini10.8 g

Ukupno masti6.7 g

Ugljikohidrati68.5 g

Dijetalna vlakna28 g

Ukupno šećera0.6 g

Prah od korijanderana 100g

Energija325 kcal

Proteini12 g

Ukupno masti15 g

Ugljikohidrati55 g

Dijetalna vlakna40 g

Crni paparna 100g

Energija250 kcal

Proteini10 g

Ukupno masti4 g

Ugljikohidrati64 g

Dijetalna vlakna25 g

Solna 100g

Pepeo100 g

Vodana 100g

Voda100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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