Chicken with Dried Coriander

Mohammed BennaniChef

Ingrediënten

• Kipfilet
  1 piece
• Large Onion
  1 piece
• Cloves of Garlic
  2 cloves
• Olie
  1 tablespoon
• Almarai Yogurt
  1 cup
• Gemalen kardemom
  2 teaspoons
• Korianderpoeder
  2 teaspoons
• Zwarte peper
  1 teaspoon
• Zout
  0.5 teaspoon
• Water
  1 cup

Stappen

1. 1

   Fry the onion in oil until it turns yellow, add the garlic and all the spices with a little water, about two tablespoons for thickening.

   Benodigde hulpmiddelen:

   Koekenpan

   5 min
2. 2

   Add the chicken pieces after washing and drying them, stir well until they are thickened for five minutes, add the remaining water to the yogurt and mix well.

   5 min
3. 3

   Add the yogurt mixture to the chicken, stir slowly and add salt, reduce the heat for fifteen minutes.

   15 min
4. 4

   Serve alongside basmati rice, enjoy your meal.

Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Olieper 100g

Energy884 kcal

Total Fat100 g

Gemalen kardemomper 100g

Energy311 kcal

Protein10.8 g

Total Fat6.7 g

Carbohydrate68.5 g

Dietary Fiber28 g

Total Sugars0.6 g

Korianderpoederper 100g

Energy325 kcal

Protein12 g

Total Fat15 g

Carbohydrate55 g

Dietary Fiber40 g

Zwarte peperper 100g

Energy250 kcal

Protein10 g

Total Fat4 g

Carbohydrate64 g

Dietary Fiber25 g

Zoutper 100g

Ash100 g

Waterper 100g

Water100 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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