Chicken with Dried Coriander

Mohammed BennaniKokk

Ingredienser

• Kyllingebryst
  1 piece
• Large Onion
  1 piece
• Cloves of Garlic
  2 cloves
• Olje
  1 tablespoon
• Almarai Yogurt
  1 cup
• Malt kardemomme
  2 teaspoons
• Korianderpulver
  2 teaspoons
• Svart pepper
  1 teaspoon
• Salt
  0.5 teaspoon
• Vann
  1 cup

Trinn

1. 1

   Fry the onion in oil until it turns yellow, add the garlic and all the spices with a little water, about two tablespoons for thickening.

   Nødvendig utstyr:

   Stekepanne

   5 min
2. 2

   Add the chicken pieces after washing and drying them, stir well until they are thickened for five minutes, add the remaining water to the yogurt and mix well.

   5 min
3. 3

   Add the yogurt mixture to the chicken, stir slowly and add salt, reduce the heat for fifteen minutes.

   15 min
4. 4

   Serve alongside basmati rice, enjoy your meal.

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Oljeper 100g

Energi884 kcal

Total fett100 g

Malt kardemommeper 100g

Energi311 kcal

Protein10.8 g

Total fett6.7 g

Karbohydrat68.5 g

Kostfiber28 g

Sukkerarter totalt0.6 g

Korianderpulverper 100g

Energi325 kcal

Protein12 g

Total fett15 g

Karbohydrat55 g

Kostfiber40 g

Svart pepperper 100g

Energi250 kcal

Protein10 g

Total fett4 g

Karbohydrat64 g

Kostfiber25 g

Saltper 100g

Aske100 g

Vannper 100g

Vann100 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger