Chicken with Dried Coriander

Mohammed Bennanikuhar

Sestavine

• Piščančja prsa
  1 piece
• Large Onion
  1 piece
• Cloves of Garlic
  2 cloves
• Olje
  1 tablespoon
• Almarai Yogurt
  1 cup
• Mleti kardamom
  2 teaspoons
• Prahu koriandra
  2 teaspoons
• Črni poper
  1 teaspoon
• Sol
  0.5 teaspoon
• Voda
  1 cup

Koraki

1. 1

   Fry the onion in oil until it turns yellow, add the garlic and all the spices with a little water, about two tablespoons for thickening.

   Potrebni pripomočki:

   Ponev

   5 min
2. 2

   Add the chicken pieces after washing and drying them, stir well until they are thickened for five minutes, add the remaining water to the yogurt and mix well.

   5 min
3. 3

   Add the yogurt mixture to the chicken, stir slowly and add salt, reduce the heat for fifteen minutes.

   15 min
4. 4

   Serve alongside basmati rice, enjoy your meal.

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Piščančja prsana 100g

Energija165 kcal

Beljakovine31 g

Skupne maščobe3.6 g

Nasičene maščobe1 g

Holesterol85 mg

Oljena 100g

Energija884 kcal

Skupne maščobe100 g

Mleti kardamomna 100g

Energija311 kcal

Beljakovine10.8 g

Skupne maščobe6.7 g

Ogljikovi hidrati68.5 g

Prehranske vlaknine28 g

Skupni sladkorji0.6 g

Prahu koriandrana 100g

Energija325 kcal

Beljakovine12 g

Skupne maščobe15 g

Ogljikovi hidrati55 g

Prehranske vlaknine40 g

Črni poperna 100g

Energija250 kcal

Beljakovine10 g

Skupne maščobe4 g

Ogljikovi hidrati64 g

Prehranske vlaknine25 g

Solna 100g

Pepel100 g

Vodana 100g

Voda100 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake