Broasted Chicken

Sastojci

• Large pieces of chicken
  1 kilogram
• Brašno
  1 cup
• Suhi Koriander
  1 tablespoon
• Sok od limuna
  1 piece
• Ocat
  0
• Sol
  0

Koraci

1. 1

   In a large deep pot, add enough water to brine the chicken. For every 3 cups of water, add 2 tablespoons of coarse salt, a tablespoon of vinegar, and the juice of one lemon. Submerge the chicken in the salty water and let it sit for 2 to 3 hours.

   Potreban pribor:

   🍳

   Large deep pot

   180 min
2. 2

   Drain the chicken.

   5 min
3. 3

   In a dish, combine the flour, coriander, and a little salt, and mix. Coat the chicken with the flour, then fry it in hot oil. Reduce the heat after five minutes, then cover the pot until the chicken is cooked, which takes about half an hour.

   Potreban pribor:

   🍳

   Dish

   30 min

Nutritivne činjenice

Nutritivne vrijednosti sastojaka (na 100g)

Brašnona 100g

Energija364 kcal

Proteini10.33 g

Ukupno masti1 g

Ugljikohidrati76.31 g

Dijetalna vlakna2.7 g

Ukupno šećera0.3 g

Suhi Korianderna 100g

Energija298 kcal

Proteini12.4 g

Ukupno masti15.6 g

Ugljikohidrati55 g

Dijetalna vlakna41.9 g

Ukupno šećera0.6 g

Sok od limunana 100g

Energija20 kcal

Proteini0.1 g

Ugljikohidrati5 g

Ukupno šećera1 g

Voda94 g

Ocatna 100g

Energija21 kcal

Ugljikohidrati0.93 g

Solna 100g

Pepeo100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

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