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Indian Chicken with Curry and Ginger

Indian Chicken with Curry and Ginger

بتول تومي
بتول توميKokk
LunsjMiddagHovedretterKyllingKjøttभारत गणराज्य / Indian
Smaker:UmamiSterkUrteaktig
Forberedelsestid
15 min
Koketid
30 min
Total tid
45 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal

Skala porsjoner

Ingredienser

  • 8 chicken breasts, cut into medium pieces
    8 breasts
  • 1 tablespoon dried coriander
    1 tablespoon
  • 10 fresh coriander leaves, for garnish
    10 leaf
  • 4 cloves of crushed garlic
    4 clove
  • 2 ginger, grated
    2 ginger
  • 1 tablespoon curry, Indian
    1 tablespoon
  • 1 tablespoon cumin
    1 tablespoon
  • 1 tablespoon black pepper
    1 tablespoon
  • 2 cups of water
    2 cup

Trinn

  1. 1

    Chop the onion and place it in a pot over heat with a little oil, sauté until it softens, then add the garlic, ginger, cumin, and dried coriander, stir well and season the mixture with black pepper and curry.

    Nødvendig utstyr:
    KjeleKjele
    10 min
  2. 2

    Add the cut chicken breasts and water, stir well and let the mixture cook until the chicken is well done and the broth thickens.

    15 min
  3. 3

    When the chicken is cooked, add the chopped fresh coriander and stir, then serve the Indian chicken.

    5 min

Ernæringsfakta

Generelt næringsinnhold (per porsjon)
Fat15 g
Protein30 g
Carbohydrates20 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger

HalalGlutenfriMelkefriDiabetikervennlig
#Chicken#Indian#Curry