Forberedelsestid
15 min
Koketid
30 min
Total tid
45 min
Porsjoner
5
Koste
Medium
Kalorier
350 kcal
Skala porsjoner
Ingredienser
- 8 chicken breasts, cut into medium pieces8 breasts
- 1 tablespoon dried coriander1 tablespoon
- 10 fresh coriander leaves, for garnish10 leaf
- 4 cloves of crushed garlic4 clove
- 2 ginger, grated2 ginger
- 1 tablespoon curry, Indian1 tablespoon
- 1 tablespoon cumin1 tablespoon
- 1 tablespoon black pepper1 tablespoon
- 2 cups of water2 cup
Trinn
- 1
Chop the onion and place it in a pot over heat with a little oil, sauté until it softens, then add the garlic, ginger, cumin, and dried coriander, stir well and season the mixture with black pepper and curry.
10 minNødvendig utstyr:
Kjele - 2
Add the cut chicken breasts and water, stir well and let the mixture cook until the chicken is well done and the broth thickens.
15 min - 3
When the chicken is cooked, add the chopped fresh coriander and stir, then serve the Indian chicken.
5 min
Ernæringsfakta
Generelt næringsinnhold (per porsjon)
15 g
30 g
20 g
* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.
Diettegenskaper og tagger
HalalGlutenfriMelkefriDiabetikervennlig

