Chicken with Mustard

نوف يافعChef

Ingrediënten

• Kipfilet
  1 kilogram
• Potatoes
  0.5 kilogram
• Ui
  1 piece
• Mosterd
  1 cup
• Olie
  3 tablespoons
• Citroensap
  0.3 cup
• Gedroogde Tijm
  2 tablespoons
• Maggi chicken broth cube
  1 cube

Stappen

1. 1

   Boil the chicken halfway and add onion, then place the chicken in a Pyrex dish for the oven while keeping the broth.

   Benodigde hulpmiddelen:

   Pan

   🍳

   Pyrex dish

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2. 2

   Slice the potatoes, fry them, and place them on top of the chicken.

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3. 3

   Add a cup of mustard to the chicken broth (after removing the onion), stir the broth, then add the oil, lemon juice, Maggi cubes, and thyme.

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4. 4

   Mix the mixture well, then pour it over the chicken and potatoes and place the dish in the oven.

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5. 5

   When the chicken is well cooked, take it out of the oven and it is ready to serve. Enjoy your meal.

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Voedingsfeiten

Ingredients Nutritional Facts (per 100g)

Kipfiletper 100g

Energy165 kcal

Protein31 g

Total Fat3.6 g

Saturated Fat1 g

Cholesterol85 mg

Uiper 100g

Energy40 kcal

Protein1.1 g

Total Fat0.1 g

Carbohydrate9.34 g

Dietary Fiber1.7 g

Total Sugars4.24 g

Mosterdper 100g

Energy66 kcal

Protein5.4 g

Total Fat4.2 g

Carbohydrate5.6 g

Dietary Fiber4 g

Total Sugars0.9 g

Olieper 100g

Energy884 kcal

Total Fat100 g

Citroensapper 100g

Energy20 kcal

Protein0.1 g

Carbohydrate5 g

Total Sugars1 g

Water94 g

Gedroogde Tijmper 100g

Energy300 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber25 g

Total Sugars0.5 g

* Voedingswaarden zijn bij benadering en de berekening kan worden beïnvloed door het type ingrediënt en de teelt-, opslag- en kookmethoden.

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