Chicken with Mustard

نوف يافعKokk

Ingredienser

• Kyllingebryst
  1 kilogram
• Potatoes
  0.5 kilogram
• Løk
  1 piece
• Sennep
  1 cup
• Olje
  3 tablespoons
• Sitronjuice
  0.3 cup
• Tørket Timian
  2 tablespoons
• Maggi chicken broth cube
  1 cube

Trinn

1. 1

   Boil the chicken halfway and add onion, then place the chicken in a Pyrex dish for the oven while keeping the broth.

   Nødvendig utstyr:

   Kjele

   🍳

   Pyrex dish

   15 min
2. 2

   Slice the potatoes, fry them, and place them on top of the chicken.

   10 min
3. 3

   Add a cup of mustard to the chicken broth (after removing the onion), stir the broth, then add the oil, lemon juice, Maggi cubes, and thyme.

   10 min
4. 4

   Mix the mixture well, then pour it over the chicken and potatoes and place the dish in the oven.

   10 min
5. 5

   When the chicken is well cooked, take it out of the oven and it is ready to serve. Enjoy your meal.

   10 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Kyllingebrystper 100g

Energi165 kcal

Protein31 g

Total fett3.6 g

Mettede fettsyrer1 g

Kolesterol85 mg

Løkper 100g

Energi40 kcal

Protein1.1 g

Total fett0.1 g

Karbohydrat9.34 g

Kostfiber1.7 g

Sukkerarter totalt4.24 g

Sennepper 100g

Energi66 kcal

Protein5.4 g

Total fett4.2 g

Karbohydrat5.6 g

Kostfiber4 g

Sukkerarter totalt0.9 g

Oljeper 100g

Energi884 kcal

Total fett100 g

Sitronjuiceper 100g

Energi20 kcal

Protein0.1 g

Karbohydrat5 g

Sukkerarter totalt1 g

Vann94 g

Tørket Timianper 100g

Energi300 kcal

Protein9 g

Total fett7 g

Karbohydrat60 g

Kostfiber25 g

Sukkerarter totalt0.5 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

Diettegenskaper og tagger