Roasted Chicken with Potatoes and Green Beans

نهاد الصغيرKüchenchef

Zutaten

• Chicken, well washed and cut into medium pieces
  1 Chicken
• Small potatoes, well washed and unpeeled
  1.5 Kilograms
• Grüne Bohnen
  0.5 Kilograms
• Tomatoes, washed and sliced
  3 Pieces
• Garlic cloves, peeled and crushed
  10 Cloves
• Wilder Thymian
  0
• Pflanzenöl
  3 Tablespoons
• Black pepper - ground red pepper to taste
  0
• Juice of half a lemon
  0.5 Piece
• Bunch of parsley
  0.5 Bunch

Schritte

1. 1

   Place the potatoes, green beans, and tomato slices in a baking dish, add half the amount of garlic, half the amount of parsley, and a little chopped wild thyme, season with salt, spices, ground red pepper, and oil.

   Benötigte Werkzeuge:

   🍳

   Baking Dish

   10 Min
2. 2

   In an external bowl, season the chicken pieces with garlic, parsley, wild thyme, salt, black pepper, oil, turmeric, and ground red pepper, rub well to infuse the flavors into the chicken, then arrange the chicken pieces in the baking dish over the potatoes, green beans, and tomato slices, and drizzle the dish with lemon juice.

   Benötigte Werkzeuge:

   Rührschüssel

   10 Min
3. 3

   Cover the baking dish with aluminum foil, place it in the oven at 180 degrees for 1 hour and 15 minutes.

   75 Min
4. 4

   Remove the aluminum foil 10 minutes before the cooking time ends to allow the dish to brown nicely.

   10 Min

Nährwertangaben

Nährwerte der Zutaten (pro 100g)

Grüne Bohnenpro 100g

Energie31 kcal

Proteine2.4 g

Gesamtfett0.2 g

Kohlenhydrate7.1 g

Ballaststoffe3.4 g

Gesamtzucker1.4 g

Wilder Thymianpro 100g

Energie276 kcal

Proteine9 g

Gesamtfett7 g

Kohlenhydrate60 g

Ballaststoffe24 g

Pflanzenölpro 100g

Energie884 kcal

Gesamtfett100 g

* Die Nährwertangaben sind Richtwerte und die Berechnung kann durch die Art der Zutat sowie durch Anbau-, Lagerungs- und Kochmethoden beeinflusst werden.

Ernährungseigenschaften & Tags