Roasted Chicken with Potatoes and Green Beans

نهاد الصغيرCocinero

Ingredientes

• Chicken, well washed and cut into medium pieces
  1 Chicken
• Small potatoes, well washed and unpeeled
  1.5 Kilograms
• Judías verdes
  0.5 Kilograms
• Tomatoes, washed and sliced
  3 Pieces
• Garlic cloves, peeled and crushed
  10 Cloves
• Tomillo salvaje
  0
• Aceite vegetal
  3 Tablespoons
• Black pepper - ground red pepper to taste
  0
• Juice of half a lemon
  0.5 Piece
• Bunch of parsley
  0.5 Bunch

Pasos

1. 1

   Place the potatoes, green beans, and tomato slices in a baking dish, add half the amount of garlic, half the amount of parsley, and a little chopped wild thyme, season with salt, spices, ground red pepper, and oil.

   Herramientas necesarias:

   🍳

   Baking Dish

   10 minutos
2. 2

   In an external bowl, season the chicken pieces with garlic, parsley, wild thyme, salt, black pepper, oil, turmeric, and ground red pepper, rub well to infuse the flavors into the chicken, then arrange the chicken pieces in the baking dish over the potatoes, green beans, and tomato slices, and drizzle the dish with lemon juice.

   Herramientas necesarias:

   Tazón para mezclar

   10 minutos
3. 3

   Cover the baking dish with aluminum foil, place it in the oven at 180 degrees for 1 hour and 15 minutes.

   75 minutos
4. 4

   Remove the aluminum foil 10 minutes before the cooking time ends to allow the dish to brown nicely.

   10 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Judías verdespor 100g

Energía31 kcal

Proteínas2.4 g

Grasa total0.2 g

Carbohidratos7.1 g

Fibra dietética3.4 g

Azúcares totales1.4 g

Tomillo salvajepor 100g

Energía276 kcal

Proteínas9 g

Grasa total7 g

Carbohidratos60 g

Fibra dietética24 g

Aceite vegetalpor 100g

Energía884 kcal

Grasa total100 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas