Roasted Chicken with Potatoes and Green Beans

نهاد الصغيرآشپز

مواد تشکیل دهنده

• Chicken, well washed and cut into medium pieces
  1 Chicken
• Small potatoes, well washed and unpeeled
  1.5 Kilograms
• لوبیا سبز
  0.5 Kilograms
• Tomatoes, washed and sliced
  3 Pieces
• Garlic cloves, peeled and crushed
  10 Cloves
• آویشن کوهی
  0
• روغن گیاهی
  3 Tablespoons
• Black pepper - ground red pepper to taste
  0
• Juice of half a lemon
  0.5 Piece
• Bunch of parsley
  0.5 Bunch

مراحل

1. 1

   Place the potatoes, green beans, and tomato slices in a baking dish, add half the amount of garlic, half the amount of parsley, and a little chopped wild thyme, season with salt, spices, ground red pepper, and oil.

   ابزارهای مورد نیاز:

   🍳

   Baking Dish

   10 دقیقه
2. 2

   In an external bowl, season the chicken pieces with garlic, parsley, wild thyme, salt, black pepper, oil, turmeric, and ground red pepper, rub well to infuse the flavors into the chicken, then arrange the chicken pieces in the baking dish over the potatoes, green beans, and tomato slices, and drizzle the dish with lemon juice.

   ابزارهای مورد نیاز:

   کاسه مخلوط کن

   10 دقیقه
3. 3

   Cover the baking dish with aluminum foil, place it in the oven at 180 degrees for 1 hour and 15 minutes.

   75 دقیقه
4. 4

   Remove the aluminum foil 10 minutes before the cooking time ends to allow the dish to brown nicely.

   10 دقیقه

حقایق تغذیه

Ingredients Nutritional Facts (per 100g)

لوبیا سبزper 100g

Energy31 kcal

Protein2.4 g

Total Fat0.2 g

Carbohydrate7.1 g

Dietary Fiber3.4 g

Total Sugars1.4 g

آویشن کوهیper 100g

Energy276 kcal

Protein9 g

Total Fat7 g

Carbohydrate60 g

Dietary Fiber24 g

روغن گیاهیper 100g

Energy884 kcal

Total Fat100 g

* اطلاعات تغذیه‌ای تقریبی است و محاسبه آن ممکن است تحت تأثیر نوع ماده اولیه، روش کشت، نگهداری و پخت قرار گیرد.

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