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Roasted Chicken with Potatoes and Green Beans

Roasted Chicken with Potatoes and Green Beans

نهاد الصغير
نهاد الصغيرKuhar
RučakVečeraRecepti za djecuGlavna jelaPiletinaMesowolrd / Middle-Eastern
Okusi:UmamiMasnoZemljano
Vrijeme pripreme
45 min
Vrijeme kuhanja
75 min
Ukupno vrijeme
120 min
Posluge
6
trošak
srednje
Kalorije
600 kcal

Razmjeri porcija

Sastojci

  • Chicken, well washed and cut into medium pieces
    1 Chicken
  • Small potatoes, well washed and unpeeled
    1.5 Kilograms
  • Zelena zrnaZelena zrna
    0.5 Kilograms
  • Tomatoes, washed and sliced
    3 Pieces
  • Garlic cloves, peeled and crushed
    10 Cloves
  • Divlji timijanDivlji timijan
    0
  • Biljno uljeBiljno ulje
    3 Tablespoons
  • Black pepper - ground red pepper to taste
    0
  • Juice of half a lemon
    0.5 Piece
  • Bunch of parsley
    0.5 Bunch

Koraci

  1. 1

    Place the potatoes, green beans, and tomato slices in a baking dish, add half the amount of garlic, half the amount of parsley, and a little chopped wild thyme, season with salt, spices, ground red pepper, and oil.

    Potreban pribor:
    🍳
    Baking Dish
    10 min
  2. 2

    In an external bowl, season the chicken pieces with garlic, parsley, wild thyme, salt, black pepper, oil, turmeric, and ground red pepper, rub well to infuse the flavors into the chicken, then arrange the chicken pieces in the baking dish over the potatoes, green beans, and tomato slices, and drizzle the dish with lemon juice.

    Potreban pribor:
    Posuda za miješanjePosuda za miješanje
    10 min
  3. 3

    Cover the baking dish with aluminum foil, place it in the oven at 180 degrees for 1 hour and 15 minutes.

    75 min
  4. 4

    Remove the aluminum foil 10 minutes before the cooking time ends to allow the dish to brown nicely.

    10 min

Nutritivne činjenice

Opća nutritivna vrijednost recepta (po porciji)
Fat30 g
Proteini40 g
Carbohydrates50 g
Nutritivne vrijednosti sastojaka (na 100g)
Zelena zrnaZelena zrnana 100g
Energija31 kcal
Proteini2.4 g
Ukupno masti0.2 g
Ugljikohidrati7.1 g
Dijetalna vlakna3.4 g
Ukupno šećera1.4 g
Divlji timijanDivlji timijanna 100g
Energija276 kcal
Proteini9 g
Ukupno masti7 g
Ugljikohidrati60 g
Dijetalna vlakna24 g
Biljno uljeBiljno uljena 100g
Energija884 kcal
Ukupno masti100 g

* Nutritivne vrijednosti su približne i na njihov izračun mogu utjecati vrsta sastojka te načini uzgoja, skladištenja i kuhanja.

Prehrambene značajke i oznake

HalalBez glutenaBez mliječnih proizvodaPovećanje težine
#Arabic_Recipes#Chicken#Cooking