Roasted Chicken with Potatoes and Green Beans

نهاد الصغيرCozinheiro

Ingredientes

• Chicken, well washed and cut into medium pieces
  1 Chicken
• Small potatoes, well washed and unpeeled
  1.5 Kilograms
• Vagens verdes
  0.5 Kilograms
• Tomatoes, washed and sliced
  3 Pieces
• Garlic cloves, peeled and crushed
  10 Cloves
• Tomilho selvagem
  0
• Óleo vegetal
  3 Tablespoons
• Black pepper - ground red pepper to taste
  0
• Juice of half a lemon
  0.5 Piece
• Bunch of parsley
  0.5 Bunch

Passos

1. 1

   Place the potatoes, green beans, and tomato slices in a baking dish, add half the amount of garlic, half the amount of parsley, and a little chopped wild thyme, season with salt, spices, ground red pepper, and oil.

   Utensílios necessários:

   🍳

   Baking Dish

   10 minutos
2. 2

   In an external bowl, season the chicken pieces with garlic, parsley, wild thyme, salt, black pepper, oil, turmeric, and ground red pepper, rub well to infuse the flavors into the chicken, then arrange the chicken pieces in the baking dish over the potatoes, green beans, and tomato slices, and drizzle the dish with lemon juice.

   Utensílios necessários:

   Tigela de mistura

   10 minutos
3. 3

   Cover the baking dish with aluminum foil, place it in the oven at 180 degrees for 1 hour and 15 minutes.

   75 minutos
4. 4

   Remove the aluminum foil 10 minutes before the cooking time ends to allow the dish to brown nicely.

   10 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Vagens verdespor 100g

Energia31 kcal

Proteínas2.4 g

Gordura Total0.2 g

Carboidratos7.1 g

Fibra Alimentar3.4 g

Açúcares Totais1.4 g

Tomilho selvagempor 100g

Energia276 kcal

Proteínas9 g

Gordura Total7 g

Carboidratos60 g

Fibra Alimentar24 g

Óleo vegetalpor 100g

Energia884 kcal

Gordura Total100 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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