Roasted Chicken with Potatoes and Green Beans

نهاد الصغيرKock

Ingredienser

• Chicken, well washed and cut into medium pieces
  1 Chicken
• Small potatoes, well washed and unpeeled
  1.5 Kilograms
• Gröna bönor
  0.5 Kilograms
• Tomatoes, washed and sliced
  3 Pieces
• Garlic cloves, peeled and crushed
  10 Cloves
• Vild timjan
  0
• Vegetabilisk olja
  3 Tablespoons
• Black pepper - ground red pepper to taste
  0
• Juice of half a lemon
  0.5 Piece
• Bunch of parsley
  0.5 Bunch

Steg

1. 1

   Place the potatoes, green beans, and tomato slices in a baking dish, add half the amount of garlic, half the amount of parsley, and a little chopped wild thyme, season with salt, spices, ground red pepper, and oil.

   Nödvändiga verktyg:

   🍳

   Baking Dish

   10 min
2. 2

   In an external bowl, season the chicken pieces with garlic, parsley, wild thyme, salt, black pepper, oil, turmeric, and ground red pepper, rub well to infuse the flavors into the chicken, then arrange the chicken pieces in the baking dish over the potatoes, green beans, and tomato slices, and drizzle the dish with lemon juice.

   Nödvändiga verktyg:

   Blandningsskål

   10 min
3. 3

   Cover the baking dish with aluminum foil, place it in the oven at 180 degrees for 1 hour and 15 minutes.

   75 min
4. 4

   Remove the aluminum foil 10 minutes before the cooking time ends to allow the dish to brown nicely.

   10 min

Näringsvärde

Näringsinnehåll för ingredienser (per 100g)

Gröna bönorper 100g

Energi31 kcal

Protein2.4 g

Total fett0.2 g

Kolhydrater7.1 g

Kostfiber3.4 g

Totalt socker1.4 g

Vild timjanper 100g

Energi276 kcal

Protein9 g

Total fett7 g

Kolhydrater60 g

Kostfiber24 g

Vegetabilisk oljaper 100g

Energi884 kcal

Total fett100 g

* Näringsvärdena är ungefärliga och beräkningen kan påverkas av typen av ingrediens samt odlings-, förvarings- och tillagningsmetoder.

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