Roasted Chicken with Potatoes and Green Beans

نهاد الصغيرŞef

Malzemeler

• Chicken, well washed and cut into medium pieces
  1 Chicken
• Small potatoes, well washed and unpeeled
  1.5 Kilograms
• Yeşil fasulye
  0.5 Kilograms
• Tomatoes, washed and sliced
  3 Pieces
• Garlic cloves, peeled and crushed
  10 Cloves
• Yaban kekliği
  0
• Bitkisel yağ
  3 Tablespoons
• Black pepper - ground red pepper to taste
  0
• Juice of half a lemon
  0.5 Piece
• Bunch of parsley
  0.5 Bunch

Adımlar

1. 1

   Place the potatoes, green beans, and tomato slices in a baking dish, add half the amount of garlic, half the amount of parsley, and a little chopped wild thyme, season with salt, spices, ground red pepper, and oil.

   Gerekli Aletler:

   🍳

   Baking Dish

   10 dk
2. 2

   In an external bowl, season the chicken pieces with garlic, parsley, wild thyme, salt, black pepper, oil, turmeric, and ground red pepper, rub well to infuse the flavors into the chicken, then arrange the chicken pieces in the baking dish over the potatoes, green beans, and tomato slices, and drizzle the dish with lemon juice.

   Gerekli Aletler:

   Karıştırma Kasesi

   10 dk
3. 3

   Cover the baking dish with aluminum foil, place it in the oven at 180 degrees for 1 hour and 15 minutes.

   75 dk
4. 4

   Remove the aluminum foil 10 minutes before the cooking time ends to allow the dish to brown nicely.

   10 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Yeşil fasulye100g için

Enerji31 kcal

Protein2.4 g

Toplam Yağ0.2 g

Karbonhidrat7.1 g

Diyet Lifi3.4 g

Toplam Şeker1.4 g

Yaban kekliği100g için

Enerji276 kcal

Protein9 g

Toplam Yağ7 g

Karbonhidrat60 g

Diyet Lifi24 g

Bitkisel yağ100g için

Enerji884 kcal

Toplam Yağ100 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

Diyet Özellikleri ve Etiketler