Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانCocinero

Ingredientes

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Mantequilla
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Polvo de Canela
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Melaza de granada
  50 grams
• Pollo entero
  1300 grams
• Chopped onion
  150 grams

Pasos

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Herramientas necesarias:

   🍳

   Bowl

   360 minutos
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Herramientas necesarias:

   Sartén

   5 minutos
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 minutos
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 minutos
5. 5

   Place the tied chicken on top of the layer of onions.

   5 minutos
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Herramientas necesarias:

   Horno

   60 minutos
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 minutos
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 minutos

Datos nutricionales

Información nutricional de los ingredientes (por 100g)

Mantequillapor 100g

Energía717 kcal

Proteínas0.85 g

Grasa total81 g

Carbohidratos0.1 g

Azúcares totales0.1 g

Polvo de Canelapor 100g

Energía247 kcal

Proteínas4 g

Grasa total1.2 g

Carbohidratos81 g

Fibra dietética53 g

Azúcares totales2.2 g

Melaza de granadapor 100g

Energía250 kcal

Proteínas0.5 g

Grasa total0.1 g

Carbohidratos64 g

Azúcares totales60 g

Pollo enteropor 100g

Energía239 kcal

Proteínas27 g

Grasa total14 g

* La información nutricional es aproximada y su cálculo puede verse afectado por el tipo de ingrediente y los métodos de cultivo, almacenamiento y cocción.

Características y etiquetas dietéticas