Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانCuisinier

Ingrédients

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Beurre
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Poudre de Cannelle
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Sirop de grenade
  50 grams
• Poulet entier
  1300 grams
• Chopped onion
  150 grams

Mesures

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Matériel requis:

   🍳

   Bowl

   360 minutes
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Matériel requis:

   Poêle à frire

   5 minutes
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 minutes
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 minutes
5. 5

   Place the tied chicken on top of the layer of onions.

   5 minutes
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Matériel requis:

   Four

   60 minutes
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 minutes
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 minutes

Faits nutritionnels

Valeurs nutritionnelles des ingrédients (pour 100g)

Beurrepour 100g

Énergie717 kcal

Protéines0.85 g

Lipides totaux81 g

Glucides0.1 g

Sucres totaux0.1 g

Poudre de Cannellepour 100g

Énergie247 kcal

Protéines4 g

Lipides totaux1.2 g

Glucides81 g

Fibres alimentaires53 g

Sucres totaux2.2 g

Sirop de grenadepour 100g

Énergie250 kcal

Protéines0.5 g

Lipides totaux0.1 g

Glucides64 g

Sucres totaux60 g

Poulet entierpour 100g

Énergie239 kcal

Protéines27 g

Lipides totaux14 g

* Les informations nutritionnelles sont approximatives et leur calcul peut être influencé par le type d'ingrédient et les méthodes de culture, de stockage et de cuisson.

Caractéristiques et étiquettes diététiques