Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانChef

Ingredjenti

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Butir
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Pulver ta' Kanella
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Melassa tal-granat
  50 grams
• Ħaġna sħiħa
  1300 grams
• Chopped onion
  150 grams

Passi

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Għodda meħtieġa:

   🍳

   Bowl

   360 min
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Għodda meħtieġa:

   Pan

   5 min
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 min
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 min
5. 5

   Place the tied chicken on top of the layer of onions.

   5 min
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Għodda meħtieġa:

   Forn

   60 min
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 min
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 min

Fatti tan-Nutrizzjoni

Fatti Nutrizzjonali tal-Ingredjenti (għal kull 100g)

Butirgħal kull 100g

Enerġija717 kcal

Proteini0.85 g

Xaħam Totali81 g

Karboidrati0.1 g

Zokkor Totali0.1 g

Pulver ta' Kanellagħal kull 100g

Enerġija247 kcal

Proteini4 g

Xaħam Totali1.2 g

Karboidrati81 g

Fibri Dietetiċi53 g

Zokkor Totali2.2 g

Melassa tal-granatgħal kull 100g

Enerġija250 kcal

Proteini0.5 g

Xaħam Totali0.1 g

Karboidrati64 g

Zokkor Totali60 g

Ħaġna sħiħagħal kull 100g

Enerġija239 kcal

Proteini27 g

Xaħam Totali14 g

* L-informazzjoni nutrizzjonali hija approssimattiva u l-kalkolu tagħha jista' jiġi affettwat mit-tip ta' ingredjent u mill-metodi ta' kultivazzjoni, ħażna u tisjir.

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