Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانKokk

Ingredienser

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Smør
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Kanelpulver
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Granateplemelasse
  50 grams
• Hele kylling
  1300 grams
• Chopped onion
  150 grams

Trinn

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Nødvendig utstyr:

   🍳

   Bowl

   360 min
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Nødvendig utstyr:

   Stekepanne

   5 min
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 min
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 min
5. 5

   Place the tied chicken on top of the layer of onions.

   5 min
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Nødvendig utstyr:

   Ovn

   60 min
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 min
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 min

Ernæringsfakta

Næringsinnhold i ingredienser (per 100g)

Smørper 100g

Energi717 kcal

Protein0.85 g

Total fett81 g

Karbohydrat0.1 g

Sukkerarter totalt0.1 g

Kanelpulverper 100g

Energi247 kcal

Protein4 g

Total fett1.2 g

Karbohydrat81 g

Kostfiber53 g

Sukkerarter totalt2.2 g

Granateplemelasseper 100g

Energi250 kcal

Protein0.5 g

Total fett0.1 g

Karbohydrat64 g

Sukkerarter totalt60 g

Hele kyllingper 100g

Energi239 kcal

Protein27 g

Total fett14 g

* Næringsinnholdet er omtrentlig, og beregningen kan påvirkes av ingredienstype samt dyrkings-, lagrings- og tilberedningsmetode.

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