Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانCozinheiro

Ingredientes

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Manteiga
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Pó de Canela
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Melaza de romã
  50 grams
• Frango inteiro
  1300 grams
• Chopped onion
  150 grams

Passos

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Utensílios necessários:

   🍳

   Bowl

   360 minutos
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Utensílios necessários:

   Frigideira

   5 minutos
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 minutos
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 minutos
5. 5

   Place the tied chicken on top of the layer of onions.

   5 minutos
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Utensílios necessários:

   Forno

   60 minutos
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 minutos
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 minutos

Fatos nutricionais

Informações Nutricionais dos Ingredientes (por 100g)

Manteigapor 100g

Energia717 kcal

Proteínas0.85 g

Gordura Total81 g

Carboidratos0.1 g

Açúcares Totais0.1 g

Pó de Canelapor 100g

Energia247 kcal

Proteínas4 g

Gordura Total1.2 g

Carboidratos81 g

Fibra Alimentar53 g

Açúcares Totais2.2 g

Melaza de romãpor 100g

Energia250 kcal

Proteínas0.5 g

Gordura Total0.1 g

Carboidratos64 g

Açúcares Totais60 g

Frango inteiropor 100g

Energia239 kcal

Proteínas27 g

Gordura Total14 g

* As informações nutricionais são aproximadas e o seu cálculo pode ser afetado pelo tipo de ingrediente e pelos métodos de cultivo, armazenamento e confeção.

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