Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانbucătar

Ingrediente

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Unt
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Pudră de Scorțișoară
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Melasă de rodie
  50 grams
• Pui întreg
  1300 grams
• Chopped onion
  150 grams

Pași

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Ustensile necesare:

   🍳

   Bowl

   360 minute
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Ustensile necesare:

   Tigaie

   5 minute
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 minute
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 minute
5. 5

   Place the tied chicken on top of the layer of onions.

   5 minute
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Ustensile necesare:

   Cuptor

   60 minute
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 minute
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 minute

Date nutriționale

Valori nutriționale ale ingredientelor (per 100g)

Untper 100g

Energie717 kcal

Proteine0.85 g

Grăsimi totale81 g

Carbohidrați0.1 g

Zaharuri totale0.1 g

Pudră de Scorțișoarăper 100g

Energie247 kcal

Proteine4 g

Grăsimi totale1.2 g

Carbohidrați81 g

Fibre alimentare53 g

Zaharuri totale2.2 g

Melasă de rodieper 100g

Energie250 kcal

Proteine0.5 g

Grăsimi totale0.1 g

Carbohidrați64 g

Zaharuri totale60 g

Pui întregper 100g

Energie239 kcal

Proteine27 g

Grăsimi totale14 g

* Informațiile nutriționale sunt aproximative, iar calculul lor poate fi influențat de tipul de ingredient și de metodele de cultivare, depozitare și gătire.

Caracteristici și etichete dietetice