Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانkuhar

Sestavine

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Maslo
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Cimet v prahu
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Melasa iz granatnega jabolka
  50 grams
• Celo piščanec
  1300 grams
• Chopped onion
  150 grams

Koraki

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Potrebni pripomočki:

   🍳

   Bowl

   360 min
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Potrebni pripomočki:

   Ponev

   5 min
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 min
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 min
5. 5

   Place the tied chicken on top of the layer of onions.

   5 min
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Potrebni pripomočki:

   Pečica

   60 min
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 min
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 min

Dejstva o hranilni vrednosti

Hranilne vrednosti sestavin (na 100g)

Maslona 100g

Energija717 kcal

Beljakovine0.85 g

Skupne maščobe81 g

Ogljikovi hidrati0.1 g

Skupni sladkorji0.1 g

Cimet v prahuna 100g

Energija247 kcal

Beljakovine4 g

Skupne maščobe1.2 g

Ogljikovi hidrati81 g

Prehranske vlaknine53 g

Skupni sladkorji2.2 g

Melasa iz granatnega jabolkana 100g

Energija250 kcal

Beljakovine0.5 g

Skupne maščobe0.1 g

Ogljikovi hidrati64 g

Skupni sladkorji60 g

Celo piščanecna 100g

Energija239 kcal

Beljakovine27 g

Skupne maščobe14 g

* Hranilne vrednosti so približne, na izračun pa lahko vplivajo vrsta sestavine ter načini pridelave, skladiščenja in kuhanja.

Prehranske značilnosti in oznake