Roasted Chicken Glazed with Pomegranate Molasses and Stuffed with Freekeh

نهاد همدانŞef

Malzemeler

• Freekeh (green wheat)
  100 grams
• Cold water
  500 ml
• Hot water
  180 ml
• 1 cube of Maggi chicken broth
  1 cube
• Tereyağı
  10 grams
• Dried apricots
  75 grams
• Chopped walnuts
  75 grams
• Tarçın Tozu
  5 grams
• 1 cube of Maggi chicken broth
  1 cube
• Hot water
  500 ml
• Nar pekmezi
  50 grams
• Bütün tavuk
  1300 grams
• Chopped onion
  150 grams

Adımlar

1. 1

   Soak the freekeh grains in cold water and leave for 6 hours.

   Gerekli Aletler:

   🍳

   Bowl

   360 dk
2. 2

   Melt the butter in a medium-sized frying pan. Drain and rinse the freekeh grains and add them to the pan, then add the water and Maggi chicken broth cubes and stir over medium heat for 5 minutes or until the freekeh is cooked to ¾. Add the chopped apricots, walnuts, and cinnamon powder, remove from heat, cover, and let cool slightly.

   Gerekli Aletler:

   Tava

   5 dk
3. 3

   Wash the chicken, ensuring to empty its cavity. Gently stuff it with the freekeh and apricots until full, then tie the legs of the stuffed chicken together with kitchen twine.

   5 dk
4. 4

   Place the chopped onion in the center of a deep oven dish (large enough to accommodate the chicken with an additional 3-5 cm space around the edges).

   5 dk
5. 5

   Place the tied chicken on top of the layer of onions.

   5 dk
6. 6

   Dissolve the remaining Maggi chicken broth cube in 500 ml of hot water and stir in the pomegranate molasses, then pour over the chicken and cover tightly with aluminum foil. Then, cook in a preheated oven at 180 degrees Celsius for 1 hour.

   Gerekli Aletler:

   Fırın

   60 dk
7. 7

   After an hour, remove the aluminum foil and let the chicken skin roast while soaking in the juices from the pan to tenderize (for 10 minutes) until ready (30 minutes).

   40 dk
8. 8

   Carve the chicken and serve on a plate with the stuffing and the resulting juices on the side.

   5 dk

Besin Değerleri

Malzemelerin Besin Değerleri (100g için)

Tereyağı100g için

Enerji717 kcal

Protein0.85 g

Toplam Yağ81 g

Karbonhidrat0.1 g

Toplam Şeker0.1 g

Tarçın Tozu100g için

Enerji247 kcal

Protein4 g

Toplam Yağ1.2 g

Karbonhidrat81 g

Diyet Lifi53 g

Toplam Şeker2.2 g

Nar pekmezi100g için

Enerji250 kcal

Protein0.5 g

Toplam Yağ0.1 g

Karbonhidrat64 g

Toplam Şeker60 g

Bütün tavuk100g için

Enerji239 kcal

Protein27 g

Toplam Yağ14 g

* Besin değerleri yaklaşık değerlerdir ve hesaplama; malzeme türü, yetiştirme, depolama ve pişirme yöntemlerinden etkilenebilir.

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