المكونات
- 1 kilogram of chicken1 kilogram
- 1 1/2 cups of freekeh1.5 cup
- 1 cup of peas1 cup
- 3 cups of chicken or meat broth3 cup
- 2 tablespoons of ghee2 tablespoon
- Salt and black pepper0
- 2 tablespoons of roasted pine nuts and almonds2 tablespoon
- 2 tablespoons of vegetable oil2 tablespoon
الخطوات
- 1
Wash the chicken and season it with salt, pepper, and spices inside and out. Rub it with tomato or tomato sauce and let it sit. Wash the freekeh and place it in a strainer.
5 دقيقةالأدوات اللازمة:
مصفاة - 2
Add two tablespoons of vegetable oil to a pot over heat, add the freekeh, and sauté well for 10 minutes.
10 دقيقةالأدوات اللازمة:
قدر - 3
Boil the broth and add it to the freekeh, cover until it dries.
5 دقيقة - 4
Sauté the peas in half a tablespoon of ghee, then add them over the freekeh.
5 دقيقة - 5
Heat the remaining ghee and add it over the freekeh, stir, reduce the heat, and let it cook.
10 دقيقة - 6
Pour a little freekeh onto a plate and top it with some nuts like almonds and pine nuts.
5 دقيقة - 7
Stuff the chicken well and close its openings with toothpicks. Brush it with oil or ghee and place it in an oven bag, then put it in the oven until cooked. Remove the bag and brown it slightly on top if needed.
30 دقيقةالأدوات اللازمة:
فرن - 8
Heat the remaining freekeh and pour it onto a plate, place the chicken on top, and garnish with the remaining nuts. Serve with a side of vegetable salad or yogurt and cucumber salad.
5 دقيقة
الحقائق الغذائية
* المعلومات الغذائية أرقامها تقريبية واحتسابها قد يتأثر بنوع المكون وبطريقة الزراعة والتخزين والطبخ

